Loving Life!

I am loving life right now!  I am all warm and cozy at my sister Lisa’s house!  There is Christmas music on, I baked apple struesel muffins, and I am chillin’ with my niece Kelly.  There is snow on the ground and family love in the air! The holiday season is in full effect!  Next, I am on my way to my sister Lana’s house to chill with her babies!  YUM!

I woke up this morning feeling well rested 🙂  I started out doing some yoga moves to combat all the overtime I have been picking up at work lately.  It can really take a toll on my body and I need to pay extra attention to my stiff bones and muscles in a kind way through yoga.  My ankle is not anywhere near ready to do high impact cardio so I had to modify my workout again this morning.  I am going to drive to the gym on Thursday and get in the pool and do some laps freestyle with a pull buoy.  This way I am getting my cardio in but not putting any pressure on my ankle.  Plus it is a GREAT WAY to get your upper body workout in!

image from:  tri-coaching.co.uk
image from: tri-coaching.co.uk

I have always admired swimmers. (This paragraph is in blue for swimming!  LOL) Unfortunately I cannot seem to get my breathing down!  It is completely and totally opposite from how I breathe when I run.  When I run, I usually breathe in through my nose and out through my mouth. Swimming ALWAYS screws me up because now I have to breathe in through my mouth in a split second and blow bubbles out through my nose.  It generally takes me a 1/2 hour to get some sort of sub-par rhythm…lol! I took an advance swim class in San Francisco and I loved it!  It pushed my so hard and by the end of the class I was doing the butterfly and breast stroke decently!  I’d love to take another class here but that will have to wait a bit.  Plus my climbing improved dramatically as well!  

This Sunday I am leading another training session with The Hopeless Wanderers and I am really excited to show and explain some great exercises that will really help with enhancing the muscles one uses while backpacking!  It is suppose to be 54 degrees and a little rainy on Sunday.  54 degrees!  Right now it is 18 degrees and feels like -2!  Ya gotta love Cleveland!  The first training session was a total success and people requested another one so I am excited to have motivated some people!  Yay!!!

First training session!  They loved it!
First training session! They loved it!

Well I am signing off for now!  I hope you all have an amazing day!


“Give what you have, to someone it may be better than you dare to think.”

~Henry Wadsworth Longfellow

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