Woke up and drove to New York… :D


 

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View from the upper falls area

 

Duuuudes…  you ever have one of those mornings when you feel an overwhelming desire to get the heck out of town or you may just lose your mind?!?!?!  That is exactly how I felt Saturday morning.  I was suppose to go snowshoeing with friends and was really looking forward to it as I have never been snowshoeing before.  However, when I opened my eyes I knew I had to pack up a few things and hop in my car.  It was a loooong week at work and some personal stuff was just brewing up inside me and that my friends makes for a great “get the heck out of dodge and drive to somewhere beautiful” kind of a much needed day!  So I pack a bunch of warm clothes, a thermos of hot coffee, some snacks, loaded up on gas and hit the highway.  I am not going to lie…. the weather was somewhat crappy but I didn’t care.

I knew exactly where I wanted to go.  I friend had told me about a place called “The Grand Canyon of the East” about a year ago.  I googled it and found it to be located in Letchworth State Park in Castile, NY.  So dudes, I plugged it into the map app on my phone, hit the open road and let my car take me there.

There is something about a road trip that gets me so totally excited and I feel so at peace and free.  I remember when I was moving from Venice Beach, CA up to San Francisco, I felt this feeling of relief knowing that I get to move someplace new and exciting…again!  Having the freedom to travel whenever I want to is so….sacred to me.  Sacred is the only word that I can think of to describe the feeling.  Although Cleveland is my home base for now, I would never rule out moving someplace new again.  😉

First I entered Pennsylvania (very short drive through this part of PA) then onto to New York.  The drive to New York wasn’t that bad.  I hit a few snow squalls heading of out Cleveland and in PA as well but I never thought to turn around.  It turned out to be a pretty decent drive for the most part.  I just took my time and wasn’t in any kind of hurry 🙂

I love driving along long stretches of land and looking out over the farms with really old barns and old houses with high pitched roofs.  Everything looks really pretty when it is snow covered.  Like a moment from a postcard from 60-70 years ago.  The landscapes seem to stand still in time when they are blanketed with snow.

After driving 4.5 hours and plenty of beautiful farms, I finally arrived at Letchworth State Park.

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It. Was. Cold….very cold!  I arrived and checked into the ranger’s station only to find out that that part of the park was closed due to the weather.  A lot of roads in the park were closed because they were not passable.  I also inquired to see if I could get a cabin for the night.  I had this idea in my head that I was going to take a nice warm shower, read, write, relax and meditate until my heart’s content.  That didn’t happen!  I figured no one would be wanting to spend the night in a sub zero temps out in a state park, even if it was in a cabin.  Wellll I forgot that it was Valentine’s Day weekend.  Bummer because there was not single cabin available.  So what’s a lady to do?  I put on my winter gear and went for a hike around that part of the park.  It was breathtaking!  The following description is from the New York State Park website,

“Letchworth State Park, renowned as the “Grand Canyon of the East,” is one of the most scenically magnificent areas in the eastern U.S. The Genesee River roars through the gorge over three major waterfalls between cliffs–as high as 600 feet in some places–surrounded by lush forests. Hikers can choose among 66 miles of hiking trails. Trails are also available for horseback riding, biking, snowmobiling and cross-country skiing. Letchworth offers nature, history and performing arts programs, guided walks, tours, a summer lecture series, whitewater rafting, kayaking, a pool for swimming and hot air ballooning.”  It was also named by USA Today,  America’s favorite state park 2015.

 

I cannot wait to go back in the late spring or early summer!  I want to hike for a couple of days and tent camp.  I don’t know if there is much backpacking in the park but I will have to find out for sure.  Wikipedia does a great job of explaining the history and formation of the canals and waterfalls within and around Letchworth State Park.   I tell you guys it’s worth the read 🙂

I hiked around and soaked up the scenery for while before heading back to Ohio.  The skies were so blue with wispy clouds spread out over the horizon.  The sun was bright and I could not have asked for a better day.  Even if it was insanely cold out!  The cool (pun intended!) part was the contrast of the blue sky against the evergreen trees. The trees just POPPED against the blue.  Very cool 🙂  Also the water below that was flowing through the canyon was a greenish blue color.  The color of VERY VERY VERY cold water.  Brrrr….  I had this thought that what if the cliff gave way and I slid hundreds of feet to the bottom of the canyon!?  Morbid I know but seriously…lol!  As I drove out of the park the wind picked just enough to blow some snow of the evergreen branches and they kissed my car gently as if to say, “Thank you for wandering around and see you soon.”

I stopped in a little town (the name of it has slipped my mind) to have dinner which was much needed after eating only a few snacks over the course of 8 hours.  I thought about staying in that little town but I really wanted to be in a cabin surrounded by snow and trees.  A small town hotel would not have had the same effect!

Well folks that is it for now!  I hope you had a good start to the week and I will check in again very soon.  I have to tell you about Sunday’s mini-road trip!

Oh and my friend Pete just posted a trip to the Wind River Range in Wyoming in August!  So stoked!!!

Happy road trippin’ ;D

 

~Lori

“Give what you have.  To someone, it may be better than you dare to think.”

Henry Wadsworth Longfellow

 

 

Lol.. taking life in strides…and the power of meditation


Meditation-quote-David-Lynch
aboutmeditation.com

 

Hello everyone!  I hope this Friday finds you all ready for a relaxing peaceful weekend 🙂  I know I started mine last night with evening meditation and a bit of yoga.

1/2 marathon training has come to a bit of a halt.  I was speaking with a few physical therapists from work and they all agreed that I need to totally lay off the running and high impact cardio and make an appointment with an orthopedic doctor.  My usual one does not treat shin splints and I am a bit bummed because I like her style of practice.  The up side?  I have an appointment with the orthopedic doctor who treats the Cleveland Browns!  I am not messing around dudes!  I want to get this taken care of properly and with doctors that know really know their stuff!  Until then it’s more yoga, stretching, biking and swimming (swimming will start sometime soon.)  If for some reason this Grand Teton 1/2 marathon does not work out for me there is always the Towpath 1/2 marathon in the fall but I am totally still striving for the Grand Teton one!

Meditation-Quote-01
http://www.zenlama.com

I am trying harder all the time to develop a deeper, more consistent and longer meditation practice.  Finding time to meditate can be very hard with working all the hours I do but I decided this year that I am not going to kill myself working.  When I do pick up the extra hours they will be during the week and I will try really hard to keep my weekends for myself.  I did that this week and although I was slap happy by the time 7:30pm came around on Thursday I was more than ready for some quiet time and a 3 day weekend and I am glad I was able to get the extra hours in during my normal work week.  I am very grateful and fortunate to have the schedule that I do and I don’t want to take it for granted and I want to use it wisely.

Meditation….You can meditate anywhere, anytime.  I do not attend any fancy meditation sessions.  I just find a quiet place, find meditation music on Spotify, sit quietly and focus on a mantra and my breathing.  There is a place by me where one can go to meditate and I may check it out just to see if I can develop a deeper practice. Just like yoga, when I go every so often to see what is new and make sure my positioning is aligned correctly.  Finding a quiet place is easy for me at home because I do not own a television and I like it that way.  I like that my place is a place of peace and quiet.  I deal with noise all day long and I like to retreat to a peaceful place.   This morning I woke up and instead of jumping into the car to head to the coffee shop I decided to wait.  I caught myself already getting wrapped up with the question of what am I going to do with my morning?  That’s when I turned off the noise in my head, lit a few candles and sat on my sofa and meditated for 25 minutes.  Although my mind will wonder and wander during meditation, I am getting better at it and can bring myself back quicker than before.  🙂

I cannot for the life of me remember where I heard the words this past week so if any of you know who said these words let me know so I may give credit.  Someone said that we should take care of ourselves mentally so we are better able to take care of ourselves physically.  That makes so much sense to me.  I mean the mind and body are one.  Our brain controls every part of us. If we lose brain function then we lose bodily function, if our heart wears out then we lose the oxygen rich blood being pumped to the brain.  Why wouldn’t we “workout” our minds?  Have you ever tried working out and you feel better mentally as well as physically?  It goes BOTH ways.  This morning I was struggling with what to do with my day and also a friend who is having a tough time communicating right now.  Instead of getting wrapped up in things to do and dealing with people, I decided to deal with myself.  I recognized the jumbled mess of thoughts in my brain and realized that I needed to take time out to deal with that before I deal with anything else.  The end result?  I let go of the worry that I had about the friend.  I was able to bring myself to a place where I remembered that we all deal with things differently and that when that person is ready to talk, in their own time, they will reach out.  I cannot control the other person, nor do I want to.  I respect them and their process.  I can only focus on my day and let them go about theirs.  And as far as what to do with my day?  I am here at my favorite coffee shop Erie Island, writing and I am happy about that.  I am not worried about the rest of the day or weekend that lies ahead.

Meditation-quotes-Paramahamsa-Yogananda

 

I will catch up again soon.  Have a beautiful and peaceful day!

Also, congrats to Tom who won the coffee give away!

~Lori

“Give what you have. To someone, it may be better than you dare to think.”

Henry Wadsworth Longfellow

 

Monday funday: Give away & random facts about me…lol

 

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Mmmm….

 

Happy Monday…why do people say that?  I guess any day where you wake up is a good day, eh?  Today I am working a later shift so I am sitting at the cafe with a warm cup of coffee and a fire blazing just across from me.  So it is a wonderful Monday morning for me 🙂

I thought I would try to ease the Monday blues for you all and do a Monday funday kind of deal.  Random facts and what would you do kind of questions and a trivia question!  Coffee give away!  Coffee from Erie Island Coffee!  A one pound bag of their delicious Perry’s Brew whole bean coffee!  Perry’s Brew is an Italian roast, smooth, low acidity, low caffeine and has a hint of a dark chocolate flavor.  I will randomly select a winner on Friday!

At least this list may make you laugh or distract you from a crazy Monday 🙂  Please feel free to share random facts and anwers to the “what would you do’s” in the comments section 😀  I’d love to learn about you guys too!

10 random facts about me.

  1. I LOVE watching planes take off and land but I am afraid of flying.
  2. I want to go skydiving really bad!  (it’s just getting up in the air that’s the problem)
  3. I can eat peas when they are mixed in with other foods but not by themselves.
  4. I am a hair twirler and so are my two sisters.  (Our mom was really concerned about this when we were younger!)
  5. I have 2 screws in my left knee.
  6. I can drink hot coffee on a 11o° day and I love it!
  7. I have roadtripped across country several times solo.
  8. I wanted to make hard boiled eggs one time but couldn’t because forgot I owned pots and pans.  That is how much I DO NOT cook!  Lol…but I am slowly learning
  9. My right ear squeaks when I itch it.  We all itch our ears from time to time right?!  Right?!
  10. Eyebrows are the first thing I notice on someone.

Phew.. That was kind of tough to do!

5 What would you do’s?

  1. Where would you go for a week if money or transportation were not an issue?
    • I would go to Africa.
  2. What would you do if you found a bag with a ton of money and no one saw you pick it up?
    • Turn it in, wait 30 days and hope no one claims it then TRAVEL!!!
  3. Who is the one person with whom you would have lunch with if you could?
    • Jane Goodall and Michael J. Fox   (I know I picked two but they are both my heros!
  4.  What would you do if you had only one super power?!
    • I would be able to fly so I could go anywhere any time I want to!
  5. What would your dream job be?
    • Photographer/writer for National Geographic.

Trivia question:

  1.   In which US State had Sweden for a time a Colony? 

 

Hope this provided a little happy distraction from your hectic Monday!  Have a beautiful day wherever you may be!

~Lori

“Give what you have.  To someone, it may be better than you dare to think.”

Henry Wadsworth Longfellow

 

 

 

Recovery and repair (shins and cars)…


Good morning everyone!  It is a beautiful crisp morning here in Cleveland.

I am currently writing as I am sitting at Conrad’s Tire Express & Total Car Care in North Olmsted.  I bought new tires yesterday and I didn’t know that they do more than just tires!?  The staff here is really friendly and helpful and as someone who doesn’t like to spend my day off taking care of car issues, their friendliness and generosity made the experience a more pleasant one. 🙂  After my tires were put on I ask the gentleman who was checking me out if he had a quick minute to listen to the rattling sound underneath my car that has been occurring for the past several months.  He, Randy, took the time to do that at the last minute and I was very grateful he did.  Last June I hit a set of railroad tracks a little to hard.  I wasn’t speeding!  The tracks are old and not evened out so it was really rough going over them.  Since then I always hear an annoying rattling sound whenever I hit even the tiniest of bumps.  So now they are checking it out and I hope it is nothing serious!  (update: just received the estimate new stabilizer links: $182!)  Oy vey!

Now for the shin splint up date.  It is not going well.  😦  Also I will be posting weekly updates as it is hard to post everyday at this point!)

I am really trying not to become discouraged and I am trying to focus on other areas of training but I have to say I am getting a little bored.  While driving to get my car checked out this morning I passed a few runners and my heart sank a little.  Recovery has always been my biggest problem.  I am not patient in that regard but I am working on it!  I was standing in Marshall’s yesterday and all of a sudden I felt a very sharp pain traveling up my shin.  It hurt like heck!!!  I have been rolling out my calves with a foam roller, doing stretches, wrapping it while I am work and wearing compression socks too.

Dudes….I just have to chill and come to terms with the recovery process.  Soooo hard.

In other training news I have decided to keep a food diary for training purposes.  I am not one who counts calories and obsesses over food in a diet kind of way.  I am doing it because I want to see what affects my body how.  Yesterday I was measuring my floors for area rugs and while I had the measuring tape out I took my measurements…winter has crept up and added a few inches to my body!!!  What the heck?!  Reality check!  Time to start seriously looking at what food I am putting down my gullet.

While I was waiting for my tires yesterday I strolled down to Half-Price Books.  I am not really a cook but really want to start attempting to be.  I have made a few delicious dishes but ask anyone in my family and they will tell some funny, ridiculous stories of my ineptitude in the kitchen.  An ex-boyfriend of mine once bought me a really nice pan for Christmas instead of a massage that I has asked for!  Hahahaha 😛

So I was perusing the cookbook aisle looking for a simple, easy, SMALL cookbook.  I am a vegetarian and 1/2 A** vegan so my options were a bit limited.  I also gave up processed added sugar January 1 so that means no sugary sweets.  None.

(Side note: since giving up sugar my energy level throughout the day has stayed on an even keel and I feel really good.  After a month I no longer crave or really think about sweets!)

My co-worker, Gail, who is a fabulous baker is working on a sugarless cake for me 🙂  (I am not promoting nor endorsing any kind of diet, just simply what works for me.  Do what makes you feel your best!)  Anyways, a small jam packed little cookbook caught my eye.

hhv
Kathy Patalsky

Kathy Patalsky wrote a very easy to understand cookbook!  It is not a preachy kind of cookbook.  A lot of the recipes are just a few ingredients which is really nice for someone like me who gets very intimidated at the grocery store :/ I always end up buying the same few items every time.  Bananas, oats, kale, apples etc.  She shares tips and ideas for what to stock in your pantry and some health tips too!  I am soooo going to try one of the recipes tomorrow!  Also check out her other website Finding Vegan!

It is a journey, an educational and humbling journey my friends!  But I love it 🙂

So that is where I am at this week.  🙂  Plugging along like the rest of you!  I will be going to see a musician tonight with a few friends of mine so I am excited about that!  I love live music in small settings!

Hope all of you are going to have a fun relaxing weekend!

~Lori

“Give what you have.  To someone, it may be better than you dare to think.”

~Henry Wadsworth Longfellow

 

 

 

 

 

Days 2 & 3 of 1/2 marathon training… ugh!


 

 

Good evening everyone!  Today was crazy busy at work so I am happy to be relaxing at Erie Island Coffee with a hot cup of decaf and the conversations of others in the background.  Aaahhhh!

So I yesterday was day 2 and it was a rest day.  I moved apartments last night so that took ALL my time after work! I will have a really pretty view now and can see clear down to the park!  While I was a work yesterday I went to squat down to pick something up off the floor and I felt an awful sharp pain shoot through the anterior medial (front middle) side of my shin.  I continued to feel the quick sharp pain sporadically through out the day.  I knew exactly what it was….SHIN SPLINTS!!!!  I have been running for about a week or two already and when I get that runner’s high I just can’t quit.  Not good as the experts suggest increasing you mileage by NO MORE THAN 10%.  I don’t listen very well sometimes so now I am paying the price.   Also, I will be the first to admit that I need to purchase new running shoes.  I thought the ones I had could get me by a little longer but apparently not.  So tonight and the next 6 days will be dedicated to TONS of stretching, yoga and biking.  I want to keep up the cardio and really need to be stretching like a mad woman Every. Single. Day.

I have never had shin splints before so this really is a set back and I don’t want it to be a mental one that derails me in the beginning of my training.

There are all sorts of YouTube videos about yoga for running.  I am not a personal trainer (yet) so I will not be suggesting any particular one.  There are plenty though!  🙂

Runner’s World has a great article all about shin splints and how to prevent and treat them.

shininjury
http://www.medibrace.com (

So I will keep you updated on the progress of the crappy shin splints and tips I will be sure to be asking the physical therapists at the hospital where I work!  So for now it will be R.I.C.E

  • Rest
  • Ice
  • Compression
  • Elevation

Along with yoga, biking and a foam roller too!  Foam rollers are great to work the kinks out of you muscles and help break up the fascia (a thin sheath of fibrous tissue enclosing a muscle or other organ.)

Wish me luck!

Good night my friends and I will talk with you tomorrow!

~Lori

“Give what you have.  To someone, it may be better than you dare to think.”

Henry Wadsworth Longfellow

 

1/2 marathon day 1….not bad ;)


 

Hey Folks!  May we first talk about the amazing weather we had in Cleveland today?!?!?!  It hit a high of 58 degrees, did you hear me?!  58!  This day one year ago I was moving into my place battling 3′ snow drifts.  Today people were running in shorts and a t-shirt! 😀

Okay okay… let me get back on track.  lol…

So I have been training for about a week now but I am using this as day one since it is the first day I am sharing it with you all.  But let me back up to yesterday.

Usually I like to run first thing in the morning.  Yep that’s right I am a morning person!  Don’t hate me… I know a lot of people find that to be incredibly annoying :/  Anyways, yesterday was beautiful too so I decided to let it warm up a bit and go running mid morning.  BIG MISTAKE man, big mistake.  I ate a decent breakfast and still had not digested it enough by the time I went on my run so therefore my 3.2 miles were totally crappy and seriously I had to walk/run.  Lesson learned!

Today however was my cross training day 😀  Here is what I did a a favorite local park with an amazing panoramic view of Lake Erie!

  1. Stairs at my local park carrying 5lb hand weights in each hand.  I climbed them straight up and sideways on both sides.
  2. Bicep curls, triceps lifts and front and side arms raises with the weights while climbing the stairs.
  3. Tricep dips, 3 sets of 12
  4. Forearm planks 3 sets at 30 seconds each.  (my upper body is like spaghetti right now.)
  5. Using a blue therapy band and placed it under the balls of my toes and stood about hip width apart.  I then criss-crossed the band in front of me and side stepped 12 steps to the left and then 12 steps to the right.  I repeated this 3 times on each side.
  6. Keeping the band in place under my feet I then did arm raises and arms pulls.
  7. 3 sets of 12 squats.
  8. Calf raises 3 sets of 12.
  9. Leg raises sitting down
  10. Leg raises standing and extending my leg out behind me at a slight angle.

Side note:  I get really bored lifting weights so I combined cardio and weight lifting!  Whoop Whoop Go ME!

Nutrition:

My mom and I went out to breakfast in Lakewood at Borderline Cafe.  So delicious!  We split a muffin, a fruit bowl and a veggie omelette with hash browns and rye toast.  Seems like a lot but again, we split everything and even then couldn’t finish it all.

Post cross-training I had a protein smoothie.  I use Garden of Life Raw Protein vegan organic protein powder with vanilla.

raw

I added unsweetened Almond milk, kale (minus the stems), a banana and strawberries.  I put everything in the blender and poured it into my 16oz. shaker bottle.  It tasted soooo delicious!

Later today my family gathered for my brothers birthday celebration!  My big brother turned 42!  Sometimes I cannot believe how fast time flies.  It seems like yesterday that we were all walking to elementary school in our freshly ironed uniforms!

oldtimes
Circa 1984?

It is a bit of a grainy photo but you get the gist.  😀

So at the party I had chips and dip (not a lot but maybe too many.)  I also had a black bean burger with baked beans and coleslaw.  I didn’t do too bad!  On the first of January I gave up sweets and a lot of processed sugar.  I cannot tell you how good I feel!  My energy level at work is consistent and the sugars highs and lows have ceased to exist!  It has been 31 ones days I don’t really ever crave sugar!  So needless to say I didn’t have any birthday cake or ice cream tonight.  Lori 1, sugar devil 0!

That concludes my “first day” of keeping myself accountable!  Like I said please share any tips you may have for my nutrition and training!

Tomorrow is a rest day as I will be working all day then moving apartments (within my building.)

See ya tomorrow!

~Lori

“Give what you have.  To someone, it may be better than you dare to think.”

~Henry Wadsworth Longfellow

 

 

1/2 Marathon training..suggestions welcome!

jesse
photo from quotesgram.com

 

 

 

Good morning everyone!

So today starts something very new for me that is exciting and a little scary!  I am starting to train for a 1/2 marathon and in doing so I will be posting updates to hold myself accountable for my progress.  I not only want to be accountable to myself but to you all as well!

And please, if any of you have advice for training let me know in the comments sections!  Advice is WELCOME!!!

My running story:

I have been a runner ever since elementary school at Sacred Heart of Jesus.  My dad and another fellow dad of a student coached our cross country team.  From that moment I was completely hooked.  I ran from elementary school through my senior year of high school.  My dad would train me me by driving along side me as I was running.  He was instrumental in my running.  I broke a few records and was excelling but then things came to a halt the summer before my sophomore of high school.  I cheered my freshman year much to my dad’s dismay.  He said more than once that I would ruin my knee cheer-leading but I loved it so much that I just ignored his warnings.  I was trying out for the cheer-leading squad the summer before my sophomore year and completely blew out my left knee.  Total reconstruction with screws and all holding my knee together.  It was a total blow to my athleticism.  Coming back after that was not easy.  I was used to being fast and now I was slow.  A friend’s mom used to call me rabbit and the one day she called me turtle… 😦  Eventually I rallied my spirits and ran track and cross- country again however my confidence never truly returned.  I had a really great coach Ms. Nolan.  I remember one day as we were running out on the track her telling me to leave the pack.  She knew I had what it took to break out and set the pace.  So I did.  But my confidence would fade again and I would stick with the group.  That is pretty much how I rounded out my high school running career.  Sad I know!  I even had a college recruiter call me.  But stupid me was so honest that when they mentioned my fasted mile time I told them I hadn’t run that in a couple of years!  Sometimes, as my dad says, I volunteer too much information.

My love of running never faded and over the years I have ran on and off.

A few years ago I trained with my friend Anna for the Towpath 1/2 marathon in Cuyahoga Valley National Park.  We trained hard up until the week of the race.  That same week I went to register only to be turned away as it was SOLD OUT!  All my hard work and dedication….gone.  So I went with Anna and her boyfriend at the time, to cheer her on and congratulate her at the finish line.  I was sooo bummed but also excited to cheer on my friend!

Now I want to train right and eat right so I can run the Grand Teton 1/2 marathon in Jackson, WY!  Currently I am battling a little bout of shin splints.  So I am learning HOW to train and learning to slow down instead of doing too much too soon.  My sister’s friend Megan suggested that I blog about my progress and everything that goes with it.  So thanks to Megan for being the catalyst in this!  Also Megan is quite the runner herself so I may ask her to do a guest blog post so she can talk about her training 😀

So thanks in advance for all the support and advice!

~Lori

“Give what you have.  To someone, it may be better than you dare to think.”

~Henry Wadsworth Longfellow

 


 

Canoeing Cananda!!! My favorite scenic trip!


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Algonquin Provincial Park Ontario, Canada~ one of my all time favorite scenic trips 😀

We are here!

I am so happy to finally be telling you guys about this trip that I took back in August!  My friend Erik from the backpacking group had brought up the idea of this trip way back in February and from the instant the words came out of his mouth I COULD NOT WAIT to GO!!!  The way he described the place was just awesome.  So after months of his planning and pre-trip meetings we were off  to Canada!

Erik told us that we all could bring a few extra luxuries as we were canoeing and therefore didn’t have to carry all of our weight.  Not going to lie,  that was kind of nice 😉  There were 3 of us riding together in my car.  My car by the way is a tiny little hatchback.  However, we managed to fit a cooler, 3 stuffed to the brim backpacks, road snacks, maps, extra boots, clothes for the trip and 3 happier humans in my tiny little car.  Two of those humans were over 6 feet tall and had at least a good 12 inches on me.  Tom and Ausra were awesome and somehow didn’t complain one bit about the lack of space for their long limbs..lol.  About half way through the trip up I asked Tom if he wanted to drive but he couldn’t as a bunch of gear was piled behind the drivers seat and he couldn’t put the seat back.  His head was cocked to the side and his body smooshed behind the wheel…lol!  Poor guy did try though!  Ausra sat in the back the whole time…comfortably (she never complained)??? Hahaha.

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Tall dude!

As we began our trip to the the great white north we all chatted about what we hoped to see and experience.  I don’t think one of us knew just how blown away we’d all be when we actually arrived!

We all met up and car camped the first evening.  I borrowed a friends hammock set up for this trip.  I have always wanted to try hammocking (did I just make up a word?  lol) but was unsure about having the privacy to take care of personal needs (changing clothes and freshening up) when one is out and about in the backcountry.  I really was surprised to find that it didn’t make much of a difference!  I had a rain fly that served as a cover for the hammock during down pours and also as a privacy shield, so I was quite happy.  🙂  The set up is TOTALLY easy and I will definitely camp like this again in the future!

That first night we all gathered around the fire at Tea Lake Campground and Erik and his girlfriend brought along fancy smores that involved Oreo’s.  Not a big fan of the fancy “new”snack but the gesture was really nice.  We all sat around drank wine and beer  and snacked on foods everyone brought to share.

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Part of The Algonquin Gang!

We awoke the next morning and I went down to the lake and sat in quiet solitude as I made my coffee and breakfast (oatmeal) and meditated for a bit.

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First morning view 🙂

It was a misty morning and the weather was ridiculously perfect.  After breakfast we all packed up our gear and headed down to the main boat launch area to gather our boats, oars and pick up any last minute items at the portage store.

Once we all had that we needed we headed down to the docks!

I CANNOT tell you in words the pure BEAUTY of this place at first sight.  All of a sudden I was completely and totally relaxed.  I was so filled with contentment, love, and gratefulness.

Side note:  To be able to travel is the most important thing to me outside of my family.  I would crumble and wither if I could not get in my car and seek out the beauty of this indescribable, amazing and majestic world.

The sky was the perfect blue and the clouds just popped up all around us like they were saying, “Hello!  Welcome to Algonquin!”  Dudes…it was sooooo  perfect!  Then came time to shove off and below is the first picture I took once we were in the canoe and it is my favorite pic of this trip.

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Full steam ahead!

All I wanted to do was jump in the water and swim around Smoke Lake!  The weather we had that extra long weekend was gorgeous!  Not super hot but hot enough to enjoy getting splashed by the occasional rogue paddle slamming into the water 😉  We paddled and paddled all day long leisurely wandering around the lakes and taking in the views.  I really wanted to see a moose grazing at the water’s edge but unfortunately I didn’t see one the entire time.  Bummer dude! Although on the way back I did see a moose in the trees!

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Let me take a minute to write about the amazing sounds I DID hear throughout my trip up there.  It was the fist night, I was swaying in my hammock and reading a book I had brought when I suddenly perked up.  I heard what I thought were wolves.  It wasn’t until we were out on the water that I first saw these crazy strange looking wolves….um..I mean loons!  They make the coolest sounds when calling out into the night.  Here is a little video about them and the sounds they make.  So awesome!

 

 

We meandered around lakes, islands and gatherings of water filled Lily fields.  To get to other lakes we had to carry our gear, boats and food over what are called “portages”, they are little snippets of land that you have to cross over to get to another lake.  It wasn’t that bad.  We quickly learned to carry our gear first then go back for the boats. We did rent the light weight canoes but they are still kind of heavy for one person!  We also learned to carry them above our bodies instead of by the handles hanging below our hips.  I don’t have a high enough clearance for that!  Hahaha…#shortgirlproblems!  Some of the portages were short and others were quite steep for carrying boats but we all pitched in and got the job done and continued on to our next lake.

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Figuring out the gear situation at one of the portages

We camped at Big Porcupine Lake. and the view was stunning!

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Enjoying the view with friends. Also my favorite group pic. 😀

Gosh as I am writing this I am chomping at the bit to go back!!!

We went swimming here and it was so liberating!  The water was so clean and fresh!  Some swam to an island across the way.  I just floated and swam all around the shore!  Any trip where you can go swimming is the best!!!!  Just like jumping off of Jump Rock down at the Red River Gorge!

The last night of our stay was one of the best as this crazy cool thunderstorm lulled us to sleep and the light show was unstoppable!  It was absolutely super cool swaying in the hammock while the rain fell upon the rain fly and I gently swayed back and forth.

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Hammock life 🙂

Now let us chat about the bear that a couple of us SWEAR came through the camp that night.  I could not feel the heavy footsteps that Beth felt in her tent but I heard SNUFFLING!!!   I was snuggled in my hammock just about to turn off my headlamp and put my book away for the night when I heard it!  And this is NOT some fish story!!!  I lifted up the edge of the rain fly that hung above me and tried to peek out into the darkness to see where the bear was at!!!!!!  I couldn’t see a thing.  So I went over a mental checklist in my head.

  1. Food is hanging up in a bear bag up in a tree quite a distance from camp.
  2. Any morsels of food that may have dropped from dinner around my hammock have been cleared away.
  3. No lotion or lip balms in my hammock or pants pocket.

So with my metal checklist, “checked off” I laid there as freakin’ qietly as I could and tried not to breathe!!!!!!  I would love to see a bear on one of my backcountry trips but at a distance.  After what seemed like forever the snuffling stopped and I relaxed a bit.  Then it started up again!  I would not have been freaking out but the rangers at the office a few days before told us they had to close one of the campsites because of bears.  So I laid there thinking, “Well if this is the way I am going to exit this world then at least I am doing something I love!”  Eventually out of pure exhaustion I fell asleep.  The next morning Beth told me she could feel the earth shake around her but she didn’t hear the snuffling.  I told her I couldn’t feel the earth shake but I heard the snuffling.  Ausra said she heard and felt it!  The others did not.  So the consensus is that there was a bear, whether the others believed us or NOT!  Hahaha!

We rounded out our trip with more swimming and lots of amazing views.

So many memories from this trip!  Until next time…

~Lori

“Give what you have.  To someone, it may be better than you dare to think.”

~Henry Wadsworth Longfellow

Skateboarding before dawn


I love love love waking up before the sun and being alone with nature.  It is quiet and peaceful and I get to have the lake to myself before the morning joggers and walkers join me on the path.  Before I go to work I give myself a chance to put my mind at ease and breathe deeply knowing that I get to return to the lake in 11 hours.  I purchased my Sector 9  about 6 years ago when I lived in San Francisco.  I was hanging out with my neighbors who were sort of hippie lazy cool and going through their goods they were selling at their garage sale.  I came across a skateboard, the cruising kind.  Despite the tsunami warning that was in effect, we were totally unaware until I received a phone call from my mother who had been watching the news in Ohio, I was riding the skateboard up and down the street for the rest of the afternoon.  The day was bright sunny and oh so warm that afternoon.  The breeze I was catching from rolling down hill got me HOOKED!  So my crazy neighbor who was sipping on his mate tea and I headed down to the ocean where there was a local skateboard shop.  With his help I picked out my first skateboard and have been on and off it ever since.

I would skateboard with their dog Sonny 10 blocks down to the ocean several times a week.  The cool thing about San Francisco is that they allow dogs on the beach.  Sonny was “THE COOLEST DOG” in the neighborhood!  So sweet and funny and loved the water.  I should have dognapped him!

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Speaking of California, I had the most vivid dreams of Southern California last night.  I dreamt I was driving south on the 1 and I was watching the surfers surf and then wait for the good waves off the coast of Malibu.  I felt like I was home and never left…maybe time for a visit 😉  California does that to me whenever I go back.  Feels like home with a family member missing.  I know when February hits and Cleveland is in a deep dark freeze, I’ll be itching to get out there.  Into the warm California sun.  😀

Speaking of riding before dawn, it is 5:29am and I want to get to the lake before work.  So I hope you all have a very beautiful, fun and peaceful day!  Try something new today, something outside of your comfort zone.  Maybe skateboarding?!

Cheers,

~Lori

“Give what you have.  To someone it may be better than you dare to think.”

~Henry Wadsworth Longfellow

With or without in life.

old fashion rules

When you fall asleep at night are you alone?  Are you alone even if you are with someone who is right next to you?  Right now I sleep alone.  I have been in relationships where I felt alone even if my boyfriend was sleeping next to me.  Do you ever feel this way?  Regardless if you are married or not.  What happens when you think your life is what it should be but the loneliness settles in?  My last relationship was everything I wanted and everything I didn’t want.  Does that make sense?  It makes perfect sense and that is why I knew I had to get out and why I knew that I had to fight until my heart bled to try and make it work.  How do you know when to throw in the towel and when to stay?  Doesn’t anyone fight the good fight anymore or are we just disposable to one another?  And when you first meet someone…how soon do you know that they are either a friend, maybe something more or someone you just need to get to know better before you make a decision.  To those who are living a great love story, great!

I am someone who has a hard time following through on things.  I am a loyal and reliable friend but to me, myself, I am as reliable as a 2 legged stool.  I am not a grass is greener kind of woman.  I am just the type that has to be 110% sure about something before I go through with it, career and relationships that is.  I am as spontaneous as the weather in Cleveland!  lol.. I wouldn’t say that I have a fear of commitment BUT I do have a fear of being committed to the wrong person and career.  (I am doing fine in my life and I am still working on discovering my dharma..haha)

We have to be happy with ourselves before we can be happy with anyone, right?  Yes and no.  I love most things about myself.  There are areas that need work just like everyone else.  But since WHEN do we have to walk through life alone until every little ripple calms?!

What happens when you meet someone that you have the connection with, “the connection”? You know, the one where you just “get” each other.  The one where you look at the other person and you are both thinking the same things.  The one that even though you aren’t in the same room you feel their presence?  I have had those.  But what if that connection is with the wrong person?  Or right person wrong time?  Do you stop acting on it?  Do you put it on the back burner and wait until the time may be right?  What if that person isn’t currently available?

We hear it all the time, “Nice guys finish last or no one likes a guy who is too nice.”  I don’t think either of those are true!  I have met/reconnected with a string of nice guys recently but I am just not attracted to them because I don’t feel that connection to them.  Give it time they say, you’re too picky they say, not everyone has “the connection” they say.  Well, I have had “the connection” therefore I know it exists.  My sweet dear aunt told me once that maybe I am not meant to be with anyone.  What the hell?  Humans are not solitary creatures.  I certainly am not solitary.  I love my alone time but when I have been lacking human connection it plays on my psyche.  I am a people person.  I love talking, listening and interacting with people.

However, I rather be alone than with the wrong man.  That is true.  But when are we going to stop with the whole independent movement?  Men and women have gender roles.  Not the societal ones that have been impressed upon us but the innate ones.  In nature it is the male who woos his potential mate.  Archaic?  I don’t know.  About a year ago I was camping with a group of people and there was this one guy who was cute (super tall and a little like Paul Bunyan) but a bit pompous.  We were having a debate about what would happen if an intruder came into camp.  He said I would run and hide behind the men hoping they would be able to fend off the intruder.  I, being the ever so stubborn feminist said, “I certainly would not!!!  Why would I ever look to a man to defend me?”  Well flash forward a year or so and I now know I would do what I could but men are physically stronger then women (well some of the time anyways..haha) and I would have no problem looking to the strongest man if a fight broke out.   Is that sexist?  I don’t think so.

I do think that every relationship is a give and take and it is not always going to be 50/50.  I believe that people give up too easily.  Not because they stopped loving the other person but because they are scared of what is going on inside themselves.  I loved an ex-boyfriend of mine.  We once had this beautiful moment in a deli parking lot.  We looked at each other, knew we were thinking the same loving thoughts and both cried a little at the same time.  That was enough for me to know that we had “the connection.”  But later amidst out struggles  I saw a brighter side of us that he didn’t.  What I really saw was a side of us that I wanted from someone but maybe or maybe not from him but I was willing to do the work to find out.  He wasn’t.  Eventually I knew it wasn’t going to be possible on either of our parts because it was going to be too hard for both of us to be raw with one another.  I was too scared and so was he too I think.  I also knew when it was finally time to throw in the towel.  But what came out of that was a painful amazing beautiful struggle that lead me here, right here, in the library writing this.

I am not afraid to put my feelings out there.  Why should we be afraid?  The song and dance of things is getting to the point of ridiculousness.  We are so disconnected.  We are afraid of how we are going to let the other person make us feel therefore we hide behind technology and our own walls.  What happened to romance, respect and effort?  Are we just feeling-less beings that get together for the sake of reproducing or dwelling together to keep up with where our peers are in life?  I don’t want a roommate that I happen to have sex with.  I want a partner.  I want a MAN.  An encouraging, loyal, honest, moral, hard working (no matter the profession),  funny as hell, gentle giant of character who knows how to treat a woman of the same character…but I also want/need “the connection.”

So to my dear aunt, no, I am not meant to be alone.  To my brother, neither of our parents had a college degree.  To people who think women are suppose to be strong and independent, DAMN STRAIGHT!  To me:  you are an amazing strong independent lady, and it is perfectly okay to take the man’s hand when he is trying to help you up.  It is also perfectly okay to walk away when all resources of “help” have been exhausted.

We don’t just want one another, we really do NEED one another.

~Lori

“Give what you have.  To someone, it may be better than you dare to think.”

~Henry Wadsworth Longfellow